If you're trying to lose then the very best way to stay motivated to meet your goals is to track your progress. The weighing scale is a great way to see progress, but you want to get accurate results. Here are some tips for weighing yourself the right way. Don't Weigh Yourself Every Day Even though you're probably really excited to see results right away, it's a bad idea to weigh yourself every day. Why? Because you might not always see a change. Worse, you could find that your has even … [Read more...] about Best Practices for Weighing Yourself
Do you ever feel like you are not moving forward? That there are great things that you want to do but are missing out on? Well usually this is due to the fact that you are not working towards your goals and are instead just grasping at things and opportunities as they come by. This leds to the idea of Life Mapping Life Mapping: A Vision of Success Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a … [Read more...] about Life Mapping: A Vision of Success
Over the last week I have been living in an airport in Toronto and a hotel that is connected to an airport and working really long days. This situation is a very dangerous one for your health as it seems to take a lot of control out of your hands as far as healthy lifestyle choices are concerned. Because of the hours and the proximity to the hotel I have no car or even a need for a car and have been handcuffed as far as food choices go so I wanted to give a few tips for travel and eating and … [Read more...] about Living Healthier on the Road
I may be a bit presumptive here but I know that many people that made new years resolutions a few weeks ago are either given up already or are very close to giving up. So today I want to give you a pep talk. What are you thinking about today? Are you wondering what you were thinking last week? Are you feeling a bit guilty that you are not able to do what it takes to just get one little goal accomplished? I hope you read my post on the importance of changing values last week. If you didn't … [Read more...] about Where Did Your Resolutions Go?
Last night my son asked my "Why does the first song I hear in the morning stick in my head all day?". Well a lot of us probably hear the same thing if we get woken by a clock radio or listen to music on the way to work. The fact is that what you do first thing in the morning can catapult you into starting the day on fire or make you feel like you are just struggling to get through the day. Would you believe me if I said a lot of it is in your control? When we wake up in the morning our … [Read more...] about Starting Your Day Without a Bullshit Mindset