???It's a talent that everyone has, yet they think they don't: the power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten was not limited to those … [Read more...] about What Innovation Can Do For Your Life

There are a few things that you can do to reduce stress in your life by simplifying your decisions and avoiding something called decision fatigue. I never realized that I was doing a few of these things, but in looking at my life overall I know that a few of my habits can make a big difference in … [Read more...] about How To Avoid Decisions To Improve Your Life

Sometimes, when all our doubts, fears and insecurities overwhelm us, we start thinking, "I wish I was somebody else." It is very common to think that some or most people are better than us, especially when we are feeling low. The truth is often very different. You might see a very pretty girl … [Read more...] about Why Is Self Development Important?

Although most people know that understanding how many calories we consume is essential to losing weight, it can be pretty hard to figure out what that number is (especially if you eat out a lot). Unfortunately, however, ignorance will not work. Many foods contain more calories than you'd expect. If … [Read more...] about How To Figure Out How Many Calories You Consume Each Day

If you're trying to lose then the very best way to stay motivated to meet your goals is to track your progress. The weighing scale is a great way to see progress, but you want to get accurate results. Here are some tips for weighing yourself the right way. Don't Weigh Yourself Every Day Even … [Read more...] about Best Practices for Weighing Yourself