Six Pack Secrets are elusive. Many of us not only wish to lose but also gain six pack abs like our favorite celebrities; this is particularly true for males. There is nothing more exhilarating than being able to flaunt your six-pack body in front of your make friends and make them jealous, or show off your biceps to the gals out there and win their hearts. In case you don't know already, there … [Read more...]
Exercises for Abs
Exercises for abs are an important way to strengthen your midsection, also known as your core, and to give you stability and awesome looking abs. Everyone thinks that there is some kind of a secret but really the best way to build a great set of abs and get that stable core is to diet, stretch, and work the right muscles in the right way. First things first, even with a great set of abdominal … [Read more...]
Ab Lounge Ultra
Focus your abdominal workouts on all the right areas with the Ab Lounge Ultra, a comfortable, effective ab machine for people of all fitness levels. The Ab Lounge Ultra offers a unique ergonomic design that helps support your head, neck, and back, so you won't put undue pressure on the wrong areas while performing your abdominal exercises. The Focus Strap and Iso-Grip padded handles, meanwhile, … [Read more...]
Ab Training DVD – Train your abs from home
I have been getting a lot of responses on my latest poll saying that people are looking for more info on exercises that they can do. We are now getting close to the season for building those 6 pack abs in time for Summer as well. Craig Ballantyne, the Turbulence Training dude that stresses very successful methods of cycle and interval training has come up with a home DVD method of training your … [Read more...]
Dangers of Situps
MacLeans magazine in Canada has an article this week about the dangers of Situps. a Canadian professor of spine biomechanics, Stuart McGill, that says that situps are not only not the best way to build abs but are dangerous as well. Dangers of Situps The professor of spine biomechanics at the University of Waterloo knows a thing or two about snapping spines. In his lab, McGill proudly shows off … [Read more...]
How many crunches to get 6 pack abs?
How many crunches to get 6 pack abs? I have often wondered exactly this and decided to look around for a good answer. It seems that crunches are not enough as they hit only a part of the abs. Of course diet is one of the big parts of getting six pack abs, if you have fat on your stomach then you can't very well see your six pack right? Crunches that give you 6 pack abs? So as far as exercises … [Read more...]
Lists of best foods to build a 6 pack
There are lots of things that will help you get lean, toned, and show off, and what you need is the best foods to build a 6 pack. Tom Venuto of the Burn the Fat Feed the Muscle book has not one list but actually four lists of top 10 foods to lose fat and help you get six pack abs. Best foods to build a 6 pack It is very important to have a few key foods to be able to rely on to help you … [Read more...]
Killer Abs
Killer abs are something lots of guys and girls are looking for and for some it seems easy to get killer abs and for others it is very very difficult. So why is it hard for some poepl to get abs of steel and others it is so hard? Well genetics for one. Genetics in some cases are very hard to beat. Some people do not have to do any ab work and will still get a six pack without any problem. For … [Read more...]
Exercising with an Ab Machine
The ab roller and the ab crunch machine are two of the most common ab machines available. These machines have pros and cons, and you should be sure to learn all you can about them before investing. The ab roller really is a basic piece of equipment. It looks like a dumbbell, but it is round and pretty light. When you use the ab roller, you put both hands on the roller while you are on the floor … [Read more...]
How to Get Ripped Abs
How to get ripped abs is probably part of every man's dream life at some point. Many men may believe they can have ripped abs but find themselves unsure about the quickest way to get ripped abs. Rest assured that while there is no plan to get ripped abs by tomorrow night's date, it can be done in a little more than a month with committed, daily exercises. Knowing how to get ripped abs and … [Read more...]
