For those seeking ab fitness to tone, firm, or lose around the midsection, abs are one of the hardest areas to workout. Due to the fact that many people do not work them out properly, and also that it is an area of the body which is prone to high body fat, make sure you know how to workout, and … [Read more...] about Tips for Ab Fitness

An ab workout is a workout where you are working all parts of your abs. Most people after they have dropped their weight down to a good level are interested in getting 6 pack abs and there are two things that will control whether you have a 6 pack or not. 1. Your diet and fat level - You need to … [Read more...] about Ab Workout – Parts of Your Abs

Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's fancy due to their shape and very attractive colors. The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute of support during … [Read more...] about Exercise Balls

Belly fat exercises are important for anyone, especially women. A flat tummy is flattering on the figure, not to mention healthier too. Belly fat can be blamed on hereditary factors but in most cases it is the result of bad eating habits and a sedentary lifestyle. If you want to get into your bikini … [Read more...] about Belly Fat Exercises for Women

Benefits of abdominal ball exercises  are  many. Whether you call them Swiss balls, medicine balls, or stability balls, fitness practitioners agree that abdominal balls can make a huge difference in the effectiveness of your workout. Swiss balls have been around for years and they are popular as an … [Read more...] about Benefits of Abdominal Ball Exercises