According to the media it isn’t that hard for a woman to get toned abs. However, it seems like it would take a lot of work. For some women that pouch around their middle comes from genetics and body type. It seems the older you get, the harder it is to lose that belly fat.
There are three muscle areas that make up the abdominal region. There are the upper abs, lower abs, and the obliques. To get the maximum benefit you should always start with a warm up. Then make sure you make quality and not quantity your priority. It is always better to have the right technique and do a few good repetitions than a sloppy technique and a lot of repetitions, especially in doing sit-ups.
You should always change the muscle group you work on. Spend one day on upper abs, one day on lower abs, and one day on your obliques. Also, remember to keep your routine simple. The crunch is of course the standard ab exercise. However, it can be hard on some parts of the body. You can always use an exercise ball or your couch to rest your legs on during the workout. This will take away some of the stress from your back.
Here are some tips to make getting that flatter stomach less painful:
-Get regular cardio exercise, such as running, swimming, or even walking.
-Eat healthy and maintain a nutritious diet.
-Use strength training several times a week.
-Remember to consider your genetics and take your body shape into account when evaluating your results.
Pushups and squats for better abs
Try doing push-ups and squats. They tend to burn fat faster then simple crunches. Make sure you are eating correctly. You can’t eat any foods that will store fat in your body. Make sure you drink plenty of water and find what works for you. What works for one woman, may not be your cup of tea. Remember to do the exercises at your own pace and have your own routine. A couple of other tips are to eat plenty of fibrous foods, which will eliminate waste and give the stomach a flatter appearance. Work your entire body especially the upper body. Make sure to add cardio to your exercise routine. Also, add the plank position. It is one of the best poses to tighten the muscle and make that droopy stomach flat!
You should also do an overall body workout and not just try to target your abdominal area.
A couple of exercises that will benefit you in your quest for toned abs are:
The bottom line is that all those “get abs in one day quick” gimmicks they are selling are bogus. Those constantly promoted electric ab belts don’t work either and they are simply a waste of your hard-earned money. All you really need is some good old fashioned fortitude and the right workout plan that is specifically designed for you and your needs. With the right type of exercise plan, a good diet, and a strong desire to succeed, attaining those perfect abs can be achieved over the course of several months.
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