How to get ripped abs is probably part of every man’s dream life at some point. Many men may believe they can have ripped abs but find themselves unsure about the quickest way to get ripped abs. Rest assured that while there is no plan to get ripped abs by tomorrow night’s date, it can be done in a little more than a month with committed, daily exercises.
Knowing how to get ripped abs and getting that coveted six-pack means doing two things when it comes to your abdominal muscles. The first is losing fat quickly. Even people who work out have some fat on their bodies, and for many people, the abdominal muscles are one place fat tends to take up residence.
How to get Ripped Abs
Because the abs do not get a lot of work unless you specifically work on them, they typically will have some fat you can get rid of. If you have any muscle tone at all, then you should try running or biking daily for four to six weeks to lose any fat around your middle. Then the muscle structure underneath your abs will be more apparent.
How to get ripped abs – Exercise
The other way to get ripped abs quick is to work on crunches. Just stick to the basic crunches. Lie on your back with your knees up. Put your feet shoulder-width apart. Then pull yourself from your neck to your hips up into a roll and back down. Breathe in as you come up and out as you go down. Doing a large number of abs will help tone your muscles quickly, and you will be on your way to ripped abs.
Bicycle Crunches for ripped abs
If your abs need a bit more work than running and crunches, then consider a full-abdominal workout daily for about a month. You should do bicycle crunches. Lie down to do a regular crunch but instead of leaving your feet on the ground, rotate them as if you are riding a bicycle.
Superman back exercises
Also try doing the “superman” back exercises to help strengthen your core and allow your abs to get in shape more quickly. Lie on your stomach and lift your left arm and right leg. Hold for 10 seconds. Then repeat, this time lifting your right arm and left leg. Doing these exercises daily will help you develop good core strength. These exercises are the quickest way to get ripped abs. If you Work on these exercises everyday, you will start to see results within a couple of weeks.
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So if your dream is how to get ripped abs then these few ideas should be very helpful to you.