Choosing a body building supplement is not always easy, just because there are so many possibilities. Before you go to the store or go online with credit card in hand to order a truckload of products, check out our guide to creatine. Who should take it and who should not? Why Take Creatine Body … [Read more...] about Is Creatine The Best Body Building Supplement?
Weight Training
Men’s Health Spartacus Workout
Spartacus Workout, is it for you? Have you ever wondered how the actors in the popular television program, Spartacus: Blood and Sand, developed those sculpted muscles and well-defined abs and chest? They went through a specially-designed, high intensity workout program that burned belly fat and … [Read more...] about Men’s Health Spartacus Workout
Weight Training Accessories
While training is very important for overall health and fitness, lifting heavy weights can put a lot of stress on your body. Even when maintaining the correct form and technique, accidents or injury may happen. That is why many strength training instructors recommend the use of training … [Read more...] about Weight Training Accessories
Weight Training Belts – Are They Necessary?
Weight training belts used to be worn only by power lifters and Olympic lifters. These days, however, you see more people with varying degrees of skill and experience wearing these lifting belts. You may want to know if this device is necessary for recreational lifters. What is the proper way to … [Read more...] about Weight Training Belts – Are They Necessary?
Weight Training Bench – Important Things You Should Know
If you are buying training equipment for a home gym one of the most important things you will need is a training bench. When choosing fitness equipment, you should never compromise on quality. There are several types of training benches and you will have to decide which one suits your needs best. … [Read more...] about Weight Training Bench – Important Things You Should Know
