There seems to be two ways of looking at weight lifting. One method is to warmup and then progressively increase your weight and decrease your reps like a pyramid, the other is to just do weight sets to failure. Which way is the best way to lift weights? I always tell people as they are … [Read more...] about Getting Started Weight Training
Weight Training
Build Muscle Faster – Muscle Building Tips
Muscles are something that people all over the world are looking to get and I have some muscle building tips. People really want to be able to improve their muscle to fat ratio so that they are able to appear more lean and hard. Of course this is what everybody wants. Who wants to look fat and … [Read more...] about Build Muscle Faster – Muscle Building Tips
Hard Gainer Tips
You train for few years, but if you are looking for hard gainer tips when you look in the mirror you will still look the same. You are asking yourself: "What is wrong with me?" Your friends you give hard gainer tips might ask you why you are not gaining any muscles even though you work out a … [Read more...] about Hard Gainer Tips
How To Build Body And Muscle Fast
Finding out how to build body and increase muscle mass is simple. It really comes down to two things: working out, and giving your body the right fuel. How To Build Body Working Out Obviously, body builders have to train. There is no shortcut here, although of course there are ways to increase the … [Read more...] about How To Build Body And Muscle Fast
How to Avoid Effects of Overtraining
Almost anyone that's picked up a set of weights has or will experience effects of Overtraining at one point in there muscle building program. Overtraining can lead to serious injury, chronic fatigue, and even muscle loss. Overtraining is very common amongst athletes and particularly bodybuilders, … [Read more...] about How to Avoid Effects of Overtraining
