I ran across this video and just loved what Tim and Rich have to say about a couple of things. They are obviosuly really smart and in this 12 minutes or so there are some real gems of knowledge https://youtu.be/GjhWXI7ze90 High Rep vs Low Reps Sets First of all there is the argument of high vs … [Read more...] about High Reps and Feeder Workouts
Weight Training
How To Build Huge Pecs – The Critical Steps
Your chest workout is probably one of your favorites. As you get stronger your chest starts to fill out and your upper body begins to get a "V" shape to it which is helpful in making your midsection look tighter and your waist look thinner. So now that you know why you want to Build huge pecs and … [Read more...] about How To Build Huge Pecs – The Critical Steps
Best Triceps Exercises
One overlooked muscle group is the triceps so I thought I would write a bit on the best triceps exercises. The triceps muscles are the muscles at the top of the back of your arm and are called triceps as they are muscles that have three heads. There are many ways that you use your triceps but … [Read more...] about Best Triceps Exercises
How to Lift Weights Properly for Strength Training
Ever wonder how to lift weights properly? Lifting weights is the best way to build muscle mass, gain strength, and improve your physique. However, strength training puts a lot of stress and pressure on your body especially when you begin working with heavy weights. Regardless of whether you … [Read more...] about How to Lift Weights Properly for Strength Training
How to Lift Weights to Lose Weight
Weight training or to lift weights to lose weight plays an important role in your goal to lose weight. While many people are aware that cardiovascular exercise and a healthy diet are important in weight loss, they may not realize that lifting weights can help you lose weight The most efficient … [Read more...] about How to Lift Weights to Lose Weight
