If you are trying to gain muscle there are a few things that people do to sabotage themselves. I have done a few of these things in the past and just wanted to drop these here to let you know as I have nowhere else to put it. Remember before going too far here that the most important things for … [Read more...] about How To Speed Up Muscle Gains

Numerous studies show that regular exercise not only improves overall health, it can also add years to your life. One of the best men's fitness workouts is circuit training, which combines strength training and endurance training. Men who incorporate circuit training into their fitness regimen … [Read more...] about Importance of Circuit Training in Men’s Fitness Workouts

Many women are afraid of getting into female body building because they are not sure they want to go all the way to having a seriously muscular body. However, there is no need to be concerned. You need never go further than you want to with female body building. A sculpted, well toned body is a … [Read more...] about Female Body Building: Your Workout Routine

I found this article at Virtual trainer.com. There is a link at the bottom of the page for the site but I thought I would let you know about it here. These are sometimes obvious but great tips for building muscle. When you think of building muscle you tend to think of huge freaky physiques that … [Read more...] about Effective Steps to Building Muscle

A vast majority of women who exercise regularly do not do it to enhance their flexibility, increase strength, or build muscle. They do it to keep their body fat percentage low. But what exactly is the best and most efficient way for women to lose weight? Is it spending as many hours as … [Read more...] about How Does Strength Training Help You Lose More Fat?