I have had a question that is interesting about the difference between different muscle fibers and tried to get a good answer. Here is the differences between fast twitch and slow twitch muscle fibers and the difference that they make to your workouts and fitness level. One slightly confusing … [Read more...] about Fast Twitch and Slow Twitch Muscle Fibers

The Transverse Abdominis are a part of your abs that controls a lot of your core strength. As we are all aware you need to work your upper and loser abs to get a 6 pack but behind all of that six pack muscles is your Transverse Abdominis and these muscles are what keep your gut in as well as … [Read more...] about Transverse Abdominis Muscles

Getting a big chest is a big deal. For most people lifting weights and getting ready for summer there are a few big priorities. One of the things that most guys want is a big chest. There are a few exercises that are key to increasing chest size but also there are a couple of important facts to … [Read more...] about The Keys To Building A Big Chest

There are lots of exercises to get six pack abs and I think it is important to vary them always. As you are probably already aware there is good reasons besides just a great looking six pack to build your abs. The benefit to that 6 pack is also to get stability in your core. To do your … [Read more...] about Ab Exercises To Get A Six Pack Abs – Not As Much As You Might Think