There seems to be two ways of looking at weight lifting. One method is to warmup and then progressively increase your weight and decrease your reps like a pyramid, the other is to just do weight sets to failure. Which way is the best way to lift weights? I always tell people as they are getting started lifting weights that the best way to start is to do a couple of sets of 10 reps per exercise and one exercise per muscle group. To many of us that have lifted for years this may seem to … [Read more...] about Getting Started Weight Training
Muscles are something that people all over the world are looking to get and I have some muscle building tips. People really want to be able to improve their muscle to fat ratio so that they are able to appear more lean and hard. Of course this is what everybody wants. Who wants to look fat and sloppy? But the problem is that most people just do not know where to begin in order to grow insane amounts of muscle mass. The reason is that most of the advise that is given to people is … [Read more...] about Build Muscle Faster – Muscle Building Tips
You train for few years, but if you are looking for hard gainer tips when you look in the mirror you will still look the same. You are asking yourself: "What is wrong with me?" Your friends you give hard gainer tips might ask you why you are not gaining any muscles even though you work out a lot. You are still the same skinny guy who has been made fun of at the high school. Maybe you had nickname like "Skeletor", "Bones" or "Twiggy". Maybe that was what got you into working out. … [Read more...] about Hard Gainer Tips
Finding out how to build body and increase muscle mass is simple. It really comes down to two things: working out, and giving your body the right fuel. How To Build Body Working Out Obviously, body builders have to train. There is no shortcut here, although of course there are ways to increase the effectiveness of the training that you do. The first of these ways is to make sure that you have an efficient bodybuilding workout routine. This means deciding which exercises you will do on which … [Read more...] about How To Build Body And Muscle Fast
Almost anyone that's picked up a set of weights has or will experience effects of Overtraining at one point in there muscle building program. Overtraining can lead to serious injury, chronic fatigue, and even muscle loss. Overtraining is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains. This couldn't be any further from the truth however... Training too much, or at too high of an … [Read more...] about How to Avoid Effects of Overtraining
Choosing a body building supplement is not always easy, just because there are so many possibilities. Before you go to the store or go online with credit card in hand to order a truckload of products, check out our guide to creatine. Who should take it and who should not? Why Take Creatine Body Building Supplement? One reason for taking creatine is that it gives many of the same benefits as a protein supplement. It is excellent for increasing muscle mass. It is also a natural substance … [Read more...] about Is Creatine The Best Body Building Supplement?
Spartacus Workout, is it for you? Have you ever wondered how the actors in the popular television program, Spartacus: Blood and Sand, developed those sculpted muscles and well-defined abs and chest? They went through a specially-designed, high intensity workout program that burned belly fat and developed their muscles. The Men's Health Spartacus Workout program is patterned after the muscle-building workouts of the actors in the TV program, and can help you boost endurance, burn fat, and get … [Read more...] about Men’s Health Spartacus Workout
While training is very important for overall health and fitness, lifting heavy weights can put a lot of stress on your body. Even when maintaining the correct form and technique, accidents or injury may happen. That is why many strength training instructors recommend the use of training accessories. Accessories for strength training can make your workout safer and more comfortable, thus enhancing the effectiveness of your workout. Lifting Gloves A good pair of lifting gloves is one of the … [Read more...] about Weight Training Accessories
Weight training belts used to be worn only by power lifters and Olympic lifters. These days, however, you see more people with varying degrees of skill and experience wearing these lifting belts. You may want to know if this device is necessary for recreational lifters. What is the proper way to use the belt, and what adverse effects can arise from the misuse of weight training belts? Weightlifting belts are primarily used for heavy power lifting exercises such as deadlifts and … [Read more...] about Weight Training Belts – Are They Necessary?
If you are buying training equipment for a home gym one of the most important things you will need is a training bench. When choosing fitness equipment, you should never compromise on quality. There are several types of training benches and you will have to decide which one suits your needs best. Just keep in mind that the bench you choose must be strong and stable enough to provide support while you perform a variety of workout exercises. A training bench is a standard piece of … [Read more...] about Weight Training Bench – Important Things You Should Know
I am not a bodybuilder, nor am I destined to become one in this lifetime. However, when I started reading "Brink's Bodybuilding Revealed", I could not put it down. What is BodyBuilding Revealed? This 632 page book is very well-written and full of useful and interesting information. You get virtually everything you could possibly want to know about bodybuilding, whether you are a beginner, intermediate level, or advanced. Will Brink is responsible for the majority of this book. His focus … [Read more...] about Bodybuilding Revealed
The most important thing you need for building muscle mass is to be consistent. There is no getting around this: if you do not plan your training and do it at the right times, you will not be able to build muscle mass half so effectively. Of course that does not mean training 24/7. Rest and recovery is vital: the muscles must have a chance to grow and build between gym sessions. However, you do need to decide how many days you will train and what you will do during each session. Overtraining … [Read more...] about Bodybuilding Workout For Building Muscle Mass
Workout clothing might not be top of your list of things to consider when you are planning your workout routine but it is important for a number of reasons. Check out all of the points below and we are sure you will agree that it is worth spending some time and money selecting the right workout clothing. Many of the reasons for having dedicated fitness apparel for wearing at the gym are psychological. Workout clothing puts you in the zone. Your mindset can have a huge effect on the success of … [Read more...] about Workout Clothing: Why It Is Important
If you are entering a bodybuilding competition you could sure use some tips and tricks to help you win. Whether it is the NGA, NPC, Muscle Mania, IFBB or any other organization, most of them follow the same basic schedule so you can prepare in the same way. In most cases a bodybuilding competition will be one full day which is the show, with a competitors' meeting the day or evening before. So you need to plan to stay over because the competitors' meeting is usually mandatory. You will … [Read more...] about Bodybuilding Competition Tips And Tricks
The bench press is one of the best exercises for the upper body. Not only does the bench press hit the chest but also works the shoulders and the triceps. I know that there is lots to this fantastic exercise so I thought an article was in order to look at how to make the bench press a better exercise for you. Three Angles of Bench Press There are three angles that you can do bench presses. Incline bench press, flat bench press, and decline bench press. Here are the advantages and disadvantages … [Read more...] about Three Angles of Bench Press