I have had a question that is interesting about the difference between different muscle fibers and tried to get a good answer. Here is the differences between fast twitch and slow twitch muscle fibers and the difference that they make to your workouts and fitness level. One slightly confusing … [Read more...] about Fast Twitch and Slow Twitch Muscle Fibers
Weight Training
Transverse Abdominis Muscles
The Transverse Abdominis are a part of your abs that controls a lot of your core strength. As we are all aware you need to work your upper and loser abs to get a 6 pack but behind all of that six pack muscles is your Transverse Abdominis and these muscles are what keep your gut in as well as … [Read more...] about Transverse Abdominis Muscles
The Keys To Building A Big Chest
Getting a big chest is a big deal. For most people lifting weights and getting ready for summer there are a few big priorities. One of the things that most guys want is a big chest. There are a few exercises that are key to increasing chest size but also there are a couple of important facts to … [Read more...] about The Keys To Building A Big Chest
How to Increase Testosterone
Anybody that is trying to gain muscle needs to know how to increase testosterone. Testosterone is a hormone produced by the testes that helps you improve strength and muscle mass quickly as These factors are not always good but any lifter is looking forward to knowing how to increase … [Read more...] about How to Increase Testosterone
Ab Exercises To Get A Six Pack Abs – Not As Much As You Might Think
There are lots of exercises to get six pack abs and I think it is important to vary them always. As you are probably already aware there is good reasons besides just a great looking six pack to build your abs. The benefit to that 6 pack is also to get stability in your core. To do your … [Read more...] about Ab Exercises To Get A Six Pack Abs – Not As Much As You Might Think