Keep making muscle gains, never stop gaining muscle. While there are literally hundreds and thousands of muscle-building strategies circulating on the Web at any given time, whether they are capable of producing reliable gains or results is another matter. Many, in fact, don't and leave the aspiring body-builder/ trainee more disappointed and confused than anything. It's also not uncommon for these strategies to be conflicting in nature, especially when they come from different … [Read more...] about How To Keep Making Muscle Gains
Weight Training
Workout to Build Huge Legs
Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether or not you're one of those guys, now is the time to step up and take your lower body training to the next level. Here is a killer legs workout that will make tree trunks out of your thighs. All you've got to do is put in the hard work. Workout To Build Huge Legs Squats to build huge legs That's right, … [Read more...] about Workout to Build Huge Legs
Skinny Guy Muscle Building
If you're currently on a skinny guy muscle building, you're going to have to make sure that you're doing a few critical things in order to ensure that you build up muscle mass as fast as possible and get the results that you're looking for. Many skinny guy muscle building programs really suffer because they don't use the correct approach with regards to their training, supplements such as sarms and diet plan. If you're a skinny guy and have not seen the results you would like from your … [Read more...] about Skinny Guy Muscle Building
Bodybuilding Routine that Works
Finding a bodybuilding routine that works is not as easy as many beginner bodybuilders think. First, there is such a huge number of possible routines. This is not surprising when you consider how many muscle groups there are to work and how many possible exercises there are for each one. When you think about all the combinations you could make, you can see that the number of possible workout routines for body building is almost infinite. Bodybuilding Routine that Works needs to be built … [Read more...] about Bodybuilding Routine that Works
Supersets to Gain Muscle
I found this article by Tom Venuto on the power of Supersets to gain muscle and it was very thorough and interesting. Supersets are a great way to confuse your muscles and I hope you get a lot out of this article Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart trainees would be skeptical if they heard such a claim. But guess what? Such an "animal" really … [Read more...] about Supersets to Gain Muscle
Kettleballs for Dummies
Certified Russian Kettlebell Instructor (RKC), Sarah Lurie, Reveals the Secrets Behind A Revolutionary Workout In New Book Looking for a better workout that will efficiently and effectively train your body to burn more fat, strengthen your physique, and give you a super lean look? Then prepare to get moving with kettlebells. According to Certified Strength and Conditioning Specialist (CSCS) Sarah Lurie, “A Kettlebells for Dummies exercise program can be done in half the time of a regular … [Read more...] about Kettleballs for Dummies
Build Muscle with Vince DelMonte
Everyone lifting weights wants to build muscle...and fast. As everyone that follows this blog sees in the reviews and articles, I tend to promote and review a few products and today I thought I would dig into one of the really big one and that is the Vince DelMonte No Nonsense Muscle Building Program. Often what we see and do is covered in a book or two but Vince has a lot to offer and I will try to cover everything in this review. What is The Vince DelMonte Build Muscle Building Program? The … [Read more...] about Build Muscle with Vince DelMonte
Getting started in strength training
I ran across this article about strength training and getting started in strength training by Mark Winston. This is a great start to how you have no excuses not to start lifting and strength training is just getting started and moving up from there. The most important thing for you to realize is that when I first started strength training, I didn't look anything like I do now. I can remember being teased as a child by the "skinny" kids in my neighborhood - oh yes, they all had fun calling me … [Read more...] about Getting started in strength training
Weight Training Routine
A Weight training routine is an important part of your strength training and in fact your overall fitness regimen. When we get started with our workouts we have one training routine and that is to make sure that we are working every muscle group for 8-12 reps for three sets. Usually the training routine does not change for a long time and eventually we may get tired of it and skip a couple and next thing we know we are not doing any training at all. Well I am hoping to change that here. … [Read more...] about Weight Training Routine
Dumbbell Workout
A dumbbell workout is one of the easiest and most effective ways to workout and gain muscle. We are so used to seeing machines and other high tech equipment in the gym and on TV but realistically it does not take more than a set of dumbbells to have a great workout. How to Do a Dumbbell Workout A dumbbell workout is pretty easy to do. I had various weights of dumbbells from 15-30 pounds. Actually you can get dialed dumbbells that allow you to change the that you are using from 20 to 60 pounds … [Read more...] about Dumbbell Workout
The Best Exercises You’ve Never Heard Of
Fitness-ebooks.com is a website that houses a collection of books on fat loss, muscle building, supplements and general training.There is also a free ebook section and review section where you can find reviews of popular training books. Here are the reviews of few books from different categories that you will find on fitnessebooks.com. The Best Exercises You've Never Heard Of by Nick Nilsson: The exercises included in this book are not variations of exercises you've already done in the gym. … [Read more...] about The Best Exercises You’ve Never Heard Of
Muscle Building Combination
Building muscle mass is quite a difficult task. However, if you have the right guidance it wont be difficult for you to so. You have to strike the right balance of the intensity of your workout, diet and rest; only then you will be able to gain muscle mass as per your requirements. How do you do that? With a great muscle building combination. Go through the information mentioned below: Intensity of Exercise It is not a very complicated process to build muscle mass with a great muscle … [Read more...] about Muscle Building Combination
Building Muscle with Nitric Oxide
I have been seeing a bit of stuff lately about building muscle with Nitric Oxide and was wondering if maybe this will be the next Creatine. Here is an article that I found on it as an intro but I will try to write a more indepth article soon. Nitric Oxide and Building Your Muscle Fast Nitric Oxide supplements are probably the most popular supplements on the fitness market today. Walk into any health food store that caters to bodybuilders, and you'll see names of products such as NO2, Nitrix, … [Read more...] about Building Muscle with Nitric Oxide
Best Weight Lifting Exercises
There are a multitude of best lifting exercises that you can do for yourself but I think that the most important thing that you can do is to concentrate on your core bodyparts and try to get exercises that will work those parts. These are the best lifting exercises. First thing to know when choosing the best exercises is to understand the difference between simple and compound exercises. A simple exercise is one in which only one muscle group is used, biceps curls for example. A compound … [Read more...] about Best Weight Lifting Exercises
Why Weightlifting is Tops for Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn't an interest. Instead, you're more interested in knowing what health benefits lifting will have for you Far too many people overlook the many health and fitness benefits that training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences … [Read more...] about Why Weightlifting is Tops for Health Benefits
