There is always a lot of confusion over how to do a proper workout so I will try to explain what I think is important. There are five parts to your workout; the warm-up, stretching, workout, cool down, and post workout meal. Warmup and Stretching First when you walk into the gym or basement it is … [Read more...] about Guide to a Great Weight Workout

I just watched this great video from Jeff Cavaliere from Athlean-X. This video shows a sample set for incline bench and give a lot of tips that the fellow, Jesse, is doing wrong. When you look at the video you will see that the actual motion of the exercise is great and that there are other … [Read more...] about Magic Number of Seconds For Weightlifting Set Length

There are a lot of questions that I get asked everyday about what works and does not work outside of the gym for getting better results. These tips I hope will help you get a better handle on what will make you stronger and have more fun workouts with better results. How much sleep do I need … [Read more...] about Weightlifting Tips Part 2

As a person that lifts weights on a regular basis I often get a lot of questions about how to best lift weights and what is important or not important. Well to this end I have decided to answer a few of those questions so that you can do just a little bit better in the gym and outside. Should … [Read more...] about Weightlifting Tips For The Beginner