Goal Setting? What are you planning this long weekend? Long weekend plans seldom involve ideas about diet and exercise but I am going to give you a quick set of questions that you can think about this weekend that I hope will put you into a position for dramatically improving your health between now … [Read more...] about Goal Setting – mid year
Fitness Motivation
Fitness Myths
E-diets had an article on fitness myths that I thought it would be good to share. I have written about most of these in the past but thought it would be nice to give them to you again here. Ever see the ridiculous infomercials on television late at night, claiming to get you in shape in only six … [Read more...] about Fitness Myths
TLC :: Honey We’re Killing the Kids
As a father of two young kids this show is one that can strike fear into any parent. I will sometimes eat badly but my wife and I are always very serious about making sure that the kids eat and exercise well always. TLC :: Honey We're Killing the Kids Honey We're Killing the Kids! … [Read more...] about TLC :: Honey We’re Killing the Kids
Fitting in exercise
I have mentioned many times before that I ride a bike to work and during the last few weeks have been up and down with it so I thought it may be a good time to try to communicate the issues that I have run into. I have been riding my bike to work for years but here in Calgary the weather in the … [Read more...] about Fitting in exercise
Warmup before workout
It is starting to become warmer, and many people will be returning to their fitness routines. Most sports injuries that happen when a person works out are caused due to a lack of proper warm up and stretching of the muscles before a workout. It has been said that an ounce of prevention is worth a … [Read more...] about Warmup before workout
