Fitness Motivation

It drives me crazy sometimes how people have excuses that are completely unfair and...

Today is all about Spring exercise tips. I find that there are two kinds...

I have been thinking about what people are telling me in emails and today...

Well today I want to write about eating again. I know that I seem...

Last night my wife, daughter, and I finally watched Fat Sick and Near Dead...

One of the things that happens when you have kids is that often you...

Motivation can be as diverse as people themselves.  Causes and effects of motivation are...

We become what we think.  Motivational quotes like this have been proven over and...

I was at the local 7-11 last week and saw a magazine article showing...

OK Arnold Schwarzenegger has nothing to do with this but I just wanted to...

Sometimes we want to act and we will take the long view and allow...

I liked this upbeat article from Cortney. Often we think that there is a...

I found this great article from Michelle Hastie who is a fitness and lifestyle...

I have had a cold or allergies or something the last few days which...