We spend a lot of time trying to lose by resisting urges, getting motivated for workouts and by fighting to do the right thing. Have you ever thought that instead of pushing to get what you want you can also pull the goodness to you? What I am talking about here is to just have a good mindset in … [Read more...] about How To Develop a Weight Loss Mindset

The oldest of the nation's 79 million baby boomers will begin turning 60 in only three months. So the timing is right for the latest book by Andrew Weil, the Tucson physician known for his pioneering work integrating Eastern and Western approaches to medicine. Weil wrote many successful books … [Read more...] about A USA Today interview with Dr Andrew Weil

Fast fitness success may seem difficult for many but really it is something that you can achieve with planning and a set of goals. Losing and staying fit might seem like it is an uphill battle at times. The process does take a lot of patience and hard work, but many people get frustrated or lose … [Read more...] about Fast Fitness Success

The new year is upon us and just like every year some people are excited about what next year has to offer and many more are not sure what life will throw at them and are just willing to let the chips fall where they may. People usually make some kind of New Years Resolutions but they tend to be … [Read more...] about Perfect Way To Do New Years Goal Setting

I have talked about this many times before but I am sure it has not reached enough people yet. I watch TV, I read web pages,  I follow movies and news but mostly I try to act. There is an insatiable desire, a longing in all of us to do. The trouble is that most of the time we get caught watching … [Read more...] about The Magic of Action – How To Get What You Want And Be Inspired Doing It