What do you think...   ...It is always worth it to make a change in your life for you. Do it now … [Read more...] about 12 weeks to change you life

Whenever I go into the gym it seems there are two kinds of people, women on treadmills and men lifting weights I hate to group the sexes this way but it is mostly true. Men are always looking to gain huge muscle while women are looking to "tone" their bodies. Well I think it is time for a bit of … [Read more...] about Quick Workout For Women – Working Core, Balance, and Thighs

One of the biggest obstacles you are going to face when trying to create a healthy lifestyle change is your own mindset. Don’t think of your new goal to eat healthier and exercise regularly as a diet, think of it as a lifestyle you’d like to live. A lifestyle change is lifelong. Helping you get … [Read more...] about 5 Simple Ways For Busy Moms To Start and Keep a Healthy Lifestyle

Success mostly comes through hard work and determination. A lot of people begin fitness programs and then fall off mid-way through the journey. Actually most people do. Every January the gyms get packed and by the middle of February most of the newbies are gone. Even with a fitness tracker that … [Read more...] about 4 Mental Tricks To Stay Motivated Toward Your Fitness Goals

If you have followed me for any length of time you will know that I am always experimenting. I find that the best way to learn how to get healthier and to live a better life is to be always changing and trying new things. I heard a couple of weeks ago about a concept that was explained to me as … [Read more...] about Make Little Bets, Failing Fast