Food and eating have always been an issue for me. I have at times been a few pounds over weight but always my exercise and metabolism have taken care of me. Food is a very emotional issue in our society, we eat because we are depressed, we eat when we are happy, parties are all about food and … [Read more...] about Eating and Fear of Hunger – How To Eat Better Without Struggle
Fitness Motivation
Creating some 21 day habits
Experts say that it takes 21 days to create a habit. I do not even know if this is true but the one thing that I do know is that if you do something, anything for 21 days it becomes ingrained inside you. Let's take that idea and run with it here shall we? Today we are as we are, if I decide that … [Read more...] about Creating some 21 day habits
5 Great Ways to Boost Your Energy
We are always looking for ways to boost your energy. Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. If you’re one of the … [Read more...] about 5 Great Ways to Boost Your Energy
Beating Yourself Up
I got the following Question by email last week and it really struck a cord within me. I know that people are always trying to improve themselves and often it is a pretty difficult thing to do. I have trouble just like you and it is time that we all bare our souls and admit that yes, it is tough, … [Read more...] about Beating Yourself Up
Belief In Your Fitness Goals
I find through emails and website comments that people can be armed with all of the information but still not make real and lasting change in their health and fitness. We all know that diet and exercise are the only secrets that are really needed but even with this information and a plan most … [Read more...] about Belief In Your Fitness Goals