Writing in a food journal helps busy moms live a healthier life. One of the best methods to help you keep your healthy living goals is to write down what you eat, how much and how you feel after you’ve eaten. This will help establish patterns in your eating habits. Are you eating because you are … [Read more...] about 3 Simple to Use Food Journals For Busy Moms
Fitness Motivation
What Kicks Motivation Into High Gear?
What gets you motivated to workout, or to eat well? I know that sometimes this is a struggle for me and if I create a habit that makes exercise a part of my day automatically then it will happen. Today is a very snowy day in Calgary (how many times has that come up on this blog?) and I know that … [Read more...] about What Kicks Motivation Into High Gear?
Setting Short Term Weight Loss Goals
Setting short term weight loss goals is very important. A couple of nights ago I was watching a fitness show filmed out of Vancouver called the Last 10 Pounds Bootcamp, and it really got me thinking about goals that most people have for their fitness. Inspired by TV? Last 10 Pounds Bootcamp is a … [Read more...] about Setting Short Term Weight Loss Goals
Good New Years Resolutions – How To Make Sure You Get Them Done
New Years Resolutions are a great idea that seldom work. The reason that most peoples new years resolutions fail is that people will get a good idea and not flesh it out, decide what to do and how. The best way to be successful is to plan your outcomes and to decide what are the most important … [Read more...] about Good New Years Resolutions – How To Make Sure You Get Them Done
How Smart Goals Work
People often ask me how smart goals work. Today I want you to look back at the list that you made yesterday and decide what is really important to you. I have written in the past about "SMART" goals and these are something else we will talk about today. First lets look at what is important and … [Read more...] about How Smart Goals Work
