We all want to lose weight, gain muscle and be healthier, but the trouble is that these things never seem to come to us. There is a reason for this and it is simply that we do not make small changes in our mindset to bring about the big changes. For instance let's say that you want to lose … [Read more...] about Making Changes in Your Head – How Lifestyle Changes Really Happen

Many people have a vision of what the word fitness means. With so many advertisements and promises of a physically fit body, it can become difficult to determine and define what fitness is. You can get more fitness tips on wrice. It's definitely a multi-million dollar per year industry, but sadly … [Read more...] about What is REAL Fitness Like?

We all know that many people fail on their diets and often wonder why. Well there is a number of factors that affect whether a diet will work or will not. I thought I would pull some info from a KLTV article from today and will paraphrase the details. About one in three American adults is trying … [Read more...] about Why All Diets So Often Fail Terribly

It is really important to surround yourself with success. As excited as we get in life it is always a struggle at some points. I know that when I am riding my bike in June it is like a dream but in December, not so much. So make sure that you have support all over the place. How To Find Support … [Read more...] about Surround Yourself With Success

Have you ever seen that line "Look Fear in the face and punch it"? I kind of love that line because of the way we all look at fear. Fear is something that will hold us back, stop us from moving forward, and stop our feet in one spot. Fear is that tightness in your stomach and that tightness in … [Read more...] about How To Be Fearless