I know I run onto this and I suspect everyone does as well. You have great intentions to workout, to go to the gym and have a workout, but sometimes the motivation just isn't there. You know it is important, but there always seems to be something more important. So what do you do to make your … [Read more...] about How To Motivate Yourself To Workout When You Don’t Want To Leave The Couch

One of the problems that you may have right now in getting started or moving forward in your fitness and health goals is the fact that you may have no confidence that you can succeed. Confidence is something that is built only from the inside. We have all met people that are very confident and … [Read more...] about Secrets Of Self Confidence

There are many tips, tricks and ideas that people have to help you live a healthy lifestyle. Not only are there a lot of ways but there are a lot of people telling you what to do to live a healthy lifestyle. I expect that you know more than you give yourself credit for and besides listening to … [Read more...] about How To Jump Start A New Healthy Lifestyle

If you are overweight or would like to lose some weight then it is a really good idea to know what habits you are doing as well as how to break those habits. Here are a 8 things you may be doing wrong and how to change them up 1. Eating refined foods Most processed breads and cereals contain … [Read more...] about Eight Reasons Why Guys Get Fat – Come On Guys We Can Do Better

I am on Twitter quite a bit and am really excited by it still. There are few places online where you can have access to seeing what more than 200 million people are thinking and doing. Today I thought it would be nice to find some great Hashtags to follow, 90 hashtags that are good for twitter … [Read more...] about Top Fitness Related Hashtags – 90 Hashtags to Feed, Train, and Inspire You