I heard a story years ago that when the musicians got together to record songs for Live Aid that there was a sign on the door of the studio that said "Check your ego at the door" That is a great intro to this article. Ego is a double edged sword. As we all know we have ego to protect ourselves at … [Read more...] about Ego and Weight Loss

Another Great Article from Tom Venuto on fitness excuses to give up. As the years starts tomorrow I want to help everyone to get in better shape and live a great life but it is up to you to do the real work. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin … [Read more...] about 5 Fitness Excuses to Give Up

I thought that a nice Sunday ritual might be to recap my week on the blog so that I can share what was working for me during the week, the things that I did, lessons learned, and hopefully a little inspiration for you as a reader to help you get fit. Does that sound good? A bit narcissistic maybe … [Read more...] about Jawbone Up24, Walking, and Meal Planning

?My son comes by my nerdiness pretty honestly but the one thing that drives me crazy is that he does not care about sports or exercise at all. When I was a kid I loved sports and as I got older working out at the gym. Of course there are a lot of different distrations now and I know that it is up … [Read more...] about Why I Love To Workout

How can you be lazy and get in shape? Everyone that wants to get started, or is scared to get started working out and changing their diet to become more healthy thinks that it is a giant change in your life. I would like to warn you not to make too much of the changes that you need to … [Read more...] about The Lazy Way To Getting Fit