There are so many fat loss myth out there in "exercise-land" that I was hired by a fitness magazine to write about one myth each month. After all, by now you've probably heard that if you don't do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with … [Read more...] about 5 Fat Loss Myths

I was listening to a podcast today where the fellow was talking about comfort zones and how to picture them. The way that he explained it was that to be comfortable you need to have a top and a bottom level to your comfort zone and when you get close to either you start to feel … [Read more...] about Breaking through your Barriers

We need to all become more aware of this process and see where we fail. Plan, Execute, and Reflect. This three step process is very important so that you are not stuck just making the same mistakes over and over again. Plan for Success So what do you know about your next event, what do you need to … [Read more...] about Plan Execute and Reflect

OK today will be the last day that we look at your new years resolutions. When you look back to what you wanted to achieve this year I suspect that you did have some successes but those failures are the ones that everyone tends to dwell on. What Makes New Years Resolutions So Great One of the … [Read more...] about New Years Resolution Plan – Day 4