One of the positive aspects of working is that a dieter is busy and occupied and, in theory, doesn’t have time to overeat. The office candy dish or lunch out with associates may be tempting.  But generally when hard at work, it’s a little easier to diet. Being at home during the day can be a bit … [Read more...] about How to Avoid Eating When Bored

I and many others have a problems with procrastination. There are a few ways to win the battle of procrastination but one of the big one is to look at the loss of opportunity when it comes to procrastination. How Procrastination Hurts Us One of the problems with procrastination is that when we … [Read more...] about Procrastination and Missed Opportunity

A while back I was thinking of a more holistic way of working out, cardio, eating, sleeping and all those other tasks that we do that are really more an idea of wellness than anything else. I was thinking that there needs to be a way to break all of these down and put them together in one place … [Read more...] about What Are the Nine Bodyparts of a Better Life?

Are you concerned about the extra pounds on your belly? You should be. Studies show that over men whose waistlines exceed 40 inches are at greater risk of suffering from diabetes, high blood pressure and stroke. Fortunately, it's not that difficult to get back in shape. The following fitness tips … [Read more...] about Fitness Tips for Men: A Beginner’s Guide

Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Lets start with the outside forces first and then we … [Read more...] about Saboteurs to your health success