Goal setting is an important piece of any changes that you make in your life. Whenever you get started making changes in any way I am sure that you have found that the giddiness that you feel at the beginning feels like it will keep you going as long as it takes. After a while we all know that … [Read more...] about Goal Setting and Success In Your Health
Fitness Motivation
Why Your Past Is A Lie
It drives me crazy sometimes how people have excuses that are completely unfair and sometimes people don't even realize it, just accept their thoughts as they are. I become disappointed in people around me as well as many people that I have heard of around that make excuses, heck I have meant to … [Read more...] about Why Your Past Is A Lie
Spring Into Fitness Week – Day 4
Today is all about Spring exercise tips. I find that there are two kinds of people when it comes to exercise. There are people that like to exercise and do it regularly and the other group are the people that know they should probably exercise but never get around to it. Well with the weather … [Read more...] about Spring Into Fitness Week – Day 4
Spring Into Fitness Week – Day 3
I have been thinking about what people are telling me in emails and today I wanted to hit on a couple of things. I want to talk about Outdoor health and I also want to talk about losing fat on your stomach. See how this goes. Outdoor Health In Spring Whenever we go outside we are bombarded with … [Read more...] about Spring Into Fitness Week – Day 3
Spring into Fitness Week – Day 2
Well today I want to write about eating again. I know that I seem to always be talking about eating and exercise and today is the eating portion. Drinking Water - While you are getting ready for Spring and Summer and the outdoor weather you have to remember that often the humidity is lower … [Read more...] about Spring into Fitness Week – Day 2
