OK Arnold Schwarzenegger has nothing to do with this but I just wanted to get a pic of Arnold somewhere on the blog. One of my big plans this year was to start a 21 day Health and fitness email program along with some changes in my diet that is perfect for this. Finally I have finished this thing … [Read more...] about Kickstarting a healthy lifestyle

Sometimes we want to act and we will take the long view and allow external issues to hold us back. I have been running into this lately and see it as something that use to stop me but now I try to compartmentalise stuff so that I can keep everything I can control on track. The issue right now in … [Read more...] about How to Stop Overwhelm and Get To Your Goals

I liked this upbeat article from Cortney. Often we think that there is a tough battle, even a drudgery to getting lean and healthy but look  what she has to say and take it to heart. You probably scoffed to yourself as you read the title, but really, it doesn't have to be that hard. I blame … [Read more...] about Getting Healthy Does Not Have To Be Hard

I found this great article from Michelle Hastie who is a fitness and lifestyle coach on the power of mindset when you are trying to lose and wanted to share it with you today. I believe (as does Arnold Schwarzenegger) that any kind of body transformation is 90% mental. Get your head in the right … [Read more...] about What is Mindset and Weight Loss?

I have had a cold or allergies or something the last few days which kind of kicked me for a couple days this weekend but today I was back at the gym and hitting it hard. Eating has been really good and I have kept the motivation that I need to continue successfully on my 30 day fitness … [Read more...] about Where is Your Head At?