This last couple of weeks I feel are all about me but I am hoping that you can learn from my problems. We all deal with problems and setbacks when we are getting fit or healthier. Usually this is because we are beating our body into changing one way or the other. How you deal with your injury or … [Read more...] about Dealing with Setbacks
Fitness Motivation
What I learned this Hockey Season
I know I have mentioned my street hockey before. But today was the last game of the season for my team, we lost a close game against a very good team and for that I can't complain. I do have some post season thoughts about how I did and what I learned this season. Things I learned from Street … [Read more...] about What I learned this Hockey Season
Day 2 and Go to food and exercise
Well I seem to have somewhat snapped and made this blog about me as much as you...maybe even more me. But today is day 2 of my 30 day fitness challenge and I want to keep you up to speed so that you can glean some of the things I am doing and hopefully they will help you too. What did I do? First … [Read more...] about Day 2 and Go to food and exercise
Small Changes Make a Big Difference
When you are trying to get motivated to get something done then the best place to start is with something small that you can build on. A great part of motivation is the small step that you need to do to get forward momentum and once you have that you are unstoppable, but how to make that first … [Read more...] about Small Changes Make a Big Difference
Tomorrow Starts Today
Tomorrow starts today. Make sure that you are doing all you can to get the body, mind and soul that you want tomorrow by acting today … [Read more...] about Tomorrow Starts Today
