Tomorrow Starts Today

Tomorrow starts today. Make sure that you are doing all you can to get the body, mind and soul that you want tomorrow by acting today

Swimming as Exercise

Swimming as exercise is an excellent way to get fit. Just swimming in the pool is great for all round fitness training. Kids love it, so encouraging … [Read More...] about Swimming as Exercise

The Difference Between Type 1 And Type 2 Diabetes

What is the difference between type 1 and type 2 diabetes? There are many ways of explaining this depending on how you look at it. There are … [Read More...] about The Difference Between Type 1 And Type 2 Diabetes

All About Vitamin A

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the … [Read More...] about All About Vitamin A

Good eating on vacations – Vacation Eating

I just came back from a family trip to Disneyland and I think that my eating suffered worse than I had hoped. In the end my wife and I realized that … [Read More...] about Good eating on vacations – Vacation Eating

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