Why get healthy? Often I will write a blog post, or have a workout, or write and email to all the people that get my newsletters, or grab an apple or chocolate bar and I ask one question. Why get healthy? This is a question that everyone needs to ask themselves before they step into the gym, walk … [Read more...] about Why Get Healthy?
Fitness Motivation
What is your excuses for loss?
Whenever we are aiming for a big change such as loss, we obviously need to change our lifestyle and eating habits as well as avoid loss excuses. This is when we start making loss excuses. But you have to remember that loss excuses will take you nowhere. Weight loss excuses won't help you to lose … [Read more...] about What is your excuses for loss?
Future 1000 Pound Woman
What the heck is this? A woman in New Jersey wants to gain 400 pounds so that she can get up to 1000 pounds. Why would anyone want to do this to their body? My gut tells me to watch my and I feel sooo much better when I am active and improving my fitness. This lady seems to have a crazy goal that … [Read more...] about Future 1000 Pound Woman
Don’t Brag About Being Healthy
As you strive to improve your health and get more exercise as well as eating better you will tend to find that those around you will generally support you. Most people like to see their family and friends become healthier. But watch out. As you start to preach a better and healthier lifestyle … [Read more...] about Don’t Brag About Being Healthy
New Season of Diet Tribe
Diet Tribe is a diet and exercise show on the Lifetime network and this season will be a bit different than last with a few additions. This season the contestants will try to lose and improve their health by preparing for a triathalon as well as haveing a phychotherapist on the show helping the … [Read more...] about New Season of Diet Tribe
