Soccer is a very popular sport for kids and parents alike, and some teams can start up as young as the age of five or six years old. For soccer coaches (and parents) of younger children, there are a few important tips to remember when training the kids for their games. The fitness drills you … [Read more...] about Secret Soccer Fitness Tips for Your Little Kids.
Fitness Motivation
Successful Fitness Plan – Does Your Fitness Program Have Them?
The concept of physical fitness and what it means can be different from one person to the next. Experts have a clear definition of what it means to be fit, and most people understand some of these elements. True physical fitness, however, involves several parts of a successful plan. Whether … [Read more...] about Successful Fitness Plan – Does Your Fitness Program Have Them?
Why Being Negative is So Bad
I believe just as many others do that positive thinking and written goals are something that can propel you too much greater success than just hoping for good to come. One thing that should be mentioned too more often though is the role of negative thinking in our lives. Negative thinking to me … [Read more...] about Why Being Negative is So Bad
How to Balance Fitness and Work
I know that I ma not the only one that struggles with this. Trying to make sure that we get our exercise in and of course being pulled by the work that puts a roof over your head means that it is usually fitness that will lose the battle. I want my wrinkles to melt away. I want my belly as flat … [Read more...] about How to Balance Fitness and Work
Get in Shape in a Month
We all want to get in shape in a month and preferably quicker if we can, but is it possible? Today for me was the first day in a while that I rode my bike to work and I was thinking about one thing during my ride: "What could I do to help as many people as possible get in shape starting this … [Read more...] about Get in Shape in a Month
