Secrets to losing Many people struggle with losing either for a short time in the spring or summer or for their whole life. There are many things that you can do to make the difference between being over or not. Based on the way that your lifestyle is there are two big things that you have to … [Read more...] about Secrets to losing weight
Fitness Motivation
What to look for in a trainer
From the LA Daily News. I jumped up when I saw this article as it hits all the important points to look for in a personal trainer: Working with a personal trainer can help you reach your fitness goals safely and effectively. Before you hire one, keep the following tips in mind. What to Look for … [Read more...] about What to look for in a trainer
Making Changes Slowly
There is a certain power in making changes slowly. I run into people all the time that have made changes in their lives as well as people that talk the change game but have not made these changes. I often wonder what it is that makes the difference but rally I think it comes down to two things Fear, … [Read more...] about Making Changes Slowly
Morning Workout Tips
I know everyone feels guilty every time they hear about morning workouts if they are not doing them. I am sure you want to start doing morning workouts if possible and I have some experience to offer some morning workout tips. So here are some morning workout tips to get you started and to help … [Read more...] about Morning Workout Tips
Fitness Tips from a Personal Trainer Team
I just got these great little tips that I thought you could use from some personal trainers. They are from respected Personal Trainers Anthony Farmer and Glenn Hicks Jr. merge their unique physical training styles to create The Lab, a high-end fitness boutique facility in San Diego. Because … [Read more...] about Fitness Tips from a Personal Trainer Team
