These days, people are so crazy about losing as quickly as possible that they are looking for the latest and greatest shortcuts. If a program promises to help them lose ten pounds in three days, they would choose that over the one which promises to help them lose ten pounds in ten weeks, even if … [Read more...] about Old but Simple Methods Lose to Weight Naturally

People these days want to get rid of the extra pounds as quickly as they can, but they think loss is impossible. Reason is: they believe that loss is only possible by starving themselves for days or weeks on end, and they don't want to starve. Believe it or not, you don't need to starve in order … [Read more...] about The Best Way to Lose Weight – without Starving Yourself.

Happy New Year! Over the years I have had some really good years and some really bad years as far as making change on new years day is concerned. I know that back in my drinking smoking partying days I would not commit and do the work for anything and sadly I now call those my lost years. Not … [Read more...] about New Years Day – Time to Commit

I had so much fun and a good experience from readers of the blog a couple of days ago by posting some great articles from other blogs that I decided to share a few more. I just found these posts yesterday and it seems that lots of bloggers are writing some really high quality stuff, I am going to … [Read more...] about Fitness articles from around the web October 9th