Lets say that you wanted to lose and instead of counting your calories every meals and watching your BMI and exercising at exactly 7:35 in the morning you decided instead that everyday you would try to add one more thing to your life that would make you healthier. What kind of change would this … [Read more...] about Changing Your Life One Day at a Time

Michael Phelps is a phenomenal athlete and it has to do with a few things. Michael works out hard, very hard with 5 hours a day working out and training as well as goal setting an a giant diet. In fact the most I have ever been able to eat is around 5,000 calories a day when I was doing a lot of … [Read more...] about Michael Phelps Food Intake

Scott Tousignant from Unstoppable Fat Loss has a fitness product that is tied into training as well as a 21 day fitness contest. The signup is only available though until August 13th. This is something new that I have never seen before and is pretty exciting so I would like to explain it well if … [Read more...] about 21 Day Unstoppable Fat Loss Challenge

"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time."  This quote by Mark Twain may not seem to have anything to do with losing on its face.  However, as you progress in your loss program, you may find wisdom in it. Maintaining proper … [Read more...] about How to Stay Motivated When Losing Weight

Another motivational list from Craig at Turbulence Training. I get these in my email and wow they are pretty good ideas to really get yourself going There will be days (everyday?) when you don't feel like doing your workout. Sometimes you don't want to get out of bed. Sometimes you don't want … [Read more...] about Craig Ballantyne on getting into your workout