Craig Ballantyne of Turbulence Training sent this email about what to do to keep yourself motivated to workout even when you don't feel like it. There will be days (everyday?) when you don't feel like doing your workout. Sometimes you don't want to get out of bed. Sometimes you don't want … [Read more...] about Workout Motivation Tips

I have been having some trouble sleeping lately and it is a little puzzling to me. I have no stresses in my life that I am waking up with so I am not to concerned and am just chalking it up to some disturbance in my circadian rhythm. The real problem with not sleeping enough is that it drains … [Read more...] about Sleeping and motivation

I have been writing this blog for a couple of years now and this post should probably have been one of the first posts that I ever wrote. Change is hard, change is difficult, most of all change is exciting and helps you grow as a person. We all want change and change needs to happen at many … [Read more...] about Making change is all in your head

I got an email from one of the guys at the Discovery Channel telling me about Discovery Health's National Body Challenge 2008, because it's all about offering helpful tools for getting in shape. As you have seen in the past I have plugged all the TV shows that have to do with fitness from the … [Read more...] about Discovery Healths National Body Challenge