Right now I am in the midst of packing an moving from a house into a townhome in a town just 15 minutes out of Calgary. The move to me seems straightforward and I am very excited. The kids will be in a good school together, we will have a bit of a more laid back lifestyle and we will have a more … [Read more...] about Change Can Be Tough
Fitness Motivation
Andrea on X-Weighted
I received and email yesterday from Andrea. Andrea was on the X-Weighted TV show and it is going to me on TV this Wednesday night for those of us here in Canada. I thought that the email was insightful and asked for if I could post it here, Andrea agreed: I was reading some of your articles on … [Read more...] about Andrea on X-Weighted
Simple Ways of How to Set Daily Priorities
Want to know how to set daily priorities? Have you ever noticed how life just kind of runs you over unless you take control of the day when you get up? There are two ways that a day will go if you just let it, either you will just do busywork and at the end of the day not feel like you … [Read more...] about Simple Ways of How to Set Daily Priorities
Setting goals for a new you
Short and long term goals are a very important thing to have in your arsenal to fight against motivation problems. When you make goals it is easy enough to say "I want to lose 100 pounds in a year" or "I want to run a 10k next May" But the trouble is that if all of your goals are just … [Read more...] about Setting goals for a new you
Why fat people stay fat
Why do fat people stay fat? Sure we all know that there are a lot of people that lose and there are surely a lot of people that take diets seriously. Heck we even know that behind every get skinny for a buck plan there is someone that really does know how to stop people from getting fat by helping … [Read more...] about Why fat people stay fat
