People these days want to get rid of the extra pounds as quickly as they can, but they think loss is impossible. Reason is: they believe that loss is only possible by starving themselves for days or weeks on end, and they don’t want to starve. Believe it or not, you don’t need to starve in order to lose weight. You can lose fast without depriving yourself of foods. In this article I will tell you how.
People often try to follow fad diets for the purpose of quick weight loss. And these fad diets often put you on such a severely restricted diet that it is no better than starving. More often than not, these diets fail to help one lose weight. They make you eat too little and even count your calorie intake. Obviously, counting the calories is the most annoying part of these diet plans.
As a matter of fact, you need to EAT in order to lose weight. If you starve or eat too little, you won’t lose a pound. Sounds strange, right? I know a friend who was on a juice diet for two weeks but failed to lose even one pound. Do you know why? When you starve or eat too little your body thinks that you are going to kill it, and in order to save itself from death, it stores energy in the form of fat. Since your body stores fat instead of burning it, you don’t lose ; worse, in some cases you may even gain some extra pounds as bonus.
In order to lose properly, you need to keep your metabolic rate high, and in order to keep your metabolic rate high, you need to supply your body with the right amount of calories in the form of food.
Do you know that you can increase your metabolic rate by eating certain foods day in and day out? These are also known as ‘ loss super foods’, because they aid in weight loss. These foods will help you burn fat easily and quickly.
Don’t think that these are special foods that have to be imported from Mars. They are available on the earth itself and probably you can get them from your local market. These are general foods that you probably already eat and haven’t realized that they can help you lose weight.
Thanks to these special loss ‘super foods’, you no longer need to starve, count calories or do any of the other ridiculous things for weight loss. If you eat the loss ‘super foods’, you are bound to lose weight. You can search for such foods online.