Last night my wife, daughter, and I finally watched Fat Sick and Near Dead (our son wasn't interested, playing Minecraft). What a great Dodumentary it was. The whole premise of the movie is the idea of doing juice fasts. I am not sure if Juice fasting is really fasting as you are getting carbs … [Read more...] about Fat Sick and Nearly Dead

One of the things that happens when you have kids is that often you just go from season to season and as much as you sign the kids up for stuff and do things, the mundane of the regular schedule seems to just fill up all of your time if you aren't careful. A nice way to change things up is a … [Read more...] about Monthly Dreamboard – Or Fun List?

Motivation can be as diverse as people themselves.  Causes and effects of motivation are also multi-faceted.  What motivates you may be totally opposite to what motivates others. When we finally achieve motivation at times it’s short lived because it’s the wrong stimulus to produce lasing … [Read more...] about Being Intrinsically Motivated

We become what we think.  Motivational quotes like this have been proven over and over again. If we perceive something bad is going to happen to us, many times it does. On the contrary, if we believe something good is going to happen this often becomes true as well.  Science has affirmed the link … [Read more...] about Motivational Quotes Can Create Change

I was at the local 7-11 last week and saw a magazine article showing how Christina Aguilera has lost a lot of lately. The change was shocking as I haven't seen or heard about her in quite a while and I knew that she had failed to get the baby off after the birth of her son Max back in 2008 and had … [Read more...] about Christina Aguilera Weight Loss