If you want to make changes in your life you need to look at two places, where you are today and where you want to be in the future. The trouble with these two questions is that they are far too wide ranging, are these really fair questions or is there an easy way to break them down. I have asked … [Read more...] about Change Your Life With A Bunch Of Little Questions
Fitness Motivation
Positive Outlook and CBD Helps Focus
How you think and handle your emotions and stress is probably the most important factor in your general well-being or happiness. This, in turn, directly impacts your physical health and your ability for losing weight. And, when you think about it, even if it wasn't connected to your health (it … [Read more...] about Positive Outlook and CBD Helps Focus
Goal Setting for 2017
Tom Venuto of Burn the Fat sent me this article on Goal Setting for 2017 to print up on the blog. Hope you find some great value in it as I did. When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how … [Read more...] about Goal Setting for 2017
Living Healthier on the Road
Over the last week I have been living in an airport in Toronto and a hotel that is connected to an airport and working really long days. This situation is a very dangerous one for your health as it seems to take a lot of control out of your hands as far as healthy lifestyle choices are … [Read more...] about Living Healthier on the Road
Journaling For Better Health
When I talk to people about their fitness goals I tend to see a couple of major problems over a one or two week period and those are inconsistent eating and exercise and a lack of commitment, more often than not cheating and not really being to aware of it. There are 168 hours in a week. These … [Read more...] about Journaling For Better Health