This last couple of weeks I feel are all about me but I am...
Fitness Motivation
I know I have mentioned my street hockey before. But today was the last...
Well I seem to have somewhat snapped and made this blog about me as...
When you are trying to get motivated to get something done then the best...
Tomorrow starts today. Make sure that you are doing all you can to get...
Secrets to losing Many people struggle with losing either for a short time in...
From the LA Daily News. I jumped up when I saw this article as...
There is a certain power in making changes slowly. I run into people all...
I know everyone feels guilty every time they hear about morning workouts if they...
I just got these great little tips that I thought you could use from...
Why get healthy? Often I will write a blog post, or have a workout,...
Whenever we are aiming for a big change such as loss, we obviously need...
What the heck is this? A woman in New Jersey wants to gain 400...
As you strive to improve your health and get more exercise as well as...
Diet Tribe is a diet and exercise show on the Lifetime network and this...