Fitness Motivation

There are so many fat loss myth out there in “exercise-land” that I was...

I was listening to a podcast today where the fellow was talking about comfort...

We need to all become more aware of this process and see where we...

OK today will be the last day that we look at your new years...

So today I wanted to talk about two things to do with your New...

I am really excited about this week. Actually I used to always get excited...

This is the time of year that many people will make goals or New...

Weight loss tips are very popular because as we all know we can use...

I have found a list of 99 ways of how to get more exercise....

One of the positive aspects of working is that a dieter is busy and...

I and many others have a problems with procrastination. There are a few ways...

A while back I was thinking of a more holistic way of working out,...

Are you concerned about the extra pounds on your belly? You should be. Studies...