I am not sure why I have just started noticing double chin but for some reason this week I began noticing peoples necks and double chins. Now before I create some new fetish I want to qualify this double chin business, I have been watching lifting videos and bodybuilding training and then when I … [Read more...] about Double Chin
Fitness Motivation
Pounds or inches?
Often as people lose they run into a plateau, often this plateau is not really a time to be bearing down because the is not coming off although it is always a good time to look at all areas of your life to see if there is a good reason that you are not losing weight. Sometimes it is food, … [Read more...] about Pounds or inches?
Creating a fitness mindset
I could not have put this better. I found an article that really digs into what kind of mindset you need to improve your fitness. This will make the difference between doing and not doing, between eating well or eating bad. I have to warn you that some of the things in this article go against what I … [Read more...] about Creating a fitness mindset
Weight loss plan – Getting started
I found this intro to a weight loss program sitting on the Yahoo site. It not only gives you a to height chart similar to the Body Mass Index that I hate so much (I have a bigger body type and would look kind of freaky at my mandate 180 pounds). The article that I have copied here also has lots of … [Read more...] about Weight loss plan – Getting started
Meditation for fitness
Meditation for fitness? How will this make you feel more fit? Why do I want to bring up what my mom calls navel gazing? Well for at least 4000 years people have been using meditation to center the concentration. There are other credited benefits as well. Benefits of Meditation for Fitness Many … [Read more...] about Meditation for fitness
