Stair climbing machines have long been a mainstay piece of equipment in many home fitness centers. They are considered to be the third most popular choice in home exercise equipment that is available today. Stair steppers are simple to use since they simulate the beneficial action of climbing up stairs, are also great before using the stair steppers, the way you can stretch good before. Of course, with real stairs you are done when you reach the top, but with this fitness equipment you can … [Read more...] about The Great Facts About Stair Climbing Machines
What is circuit training? Hot, is the best answer I can give you. There are two main ways to do a workout, you either do cardio to raise your heart rate or you use weights to raise your strength Circuit training is the alternative. Every type of exercise is based on either weights or cardio well all except one. Circuit training is a way to do both weights and cardio in one quick workout. What is circuit training When you decide to find out what is circuit training what you do is a series of … [Read more...] about What is Circuit training?
Interval training workout can be done in a variety of different ways. Here’s a wickedly-effective type of interval training workout: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories at an accelerated rate… In other articles about running/aerobics and high intensity interval training, as well as in my Fat loss books, I’ve written about how you can integrate both … [Read more...] about Effective Interval Training Workout
I found a couple of posts around the internet that spoke of a study at McMaster University that showed that hard exercise for a shorter period of time is better than a long workout at a lower level of intensity. I found the article at the Journal of Physiology but you really need to be a scientist to decipher what they have to say. When it comes to cardio exercise, less appears to be more. That's the conclusion of researchers who discovered that extremely short bouts of high-intensity … [Read more...] about Hard But Short Workouts Are Best
When you think of cardio, can you tell me what is the first thing that comes to mind? While I cannot read your mind, I would bet it has to be something among treadmill, exercise bikes or ellipticals. If you think that you cannot do cardios without the help of shiny fitness equipments or expensive exercise gadgets then you are terribly wrong. In this article I will tell you how to indulge in cardio workouts without the help of any equipment at all. What are Body Calisthenics Remember that for … [Read more...] about Bodyweight Calisthenics