There are a lot of things to look at when looking for the best running shoes. Running puts a lot of stress on the feet and for this reason runners should choose a pair of running shoes that is comfortable and provides the best support for their feet. When choosing the best running shoes its important to keep in mind that there are different types of feet and different types of shoes. Some people over-pronate when running or walking while others under-pronate. There are people with high … [Read more...] about How to Choose the Best Running Shoes for You
I have been seeing a lot of ads and seeing people around me joining short term fitness bootcamps. The fitness bootcamp idea is generally 5 weeks, 2 to 3 times a week workouts with a trainer in a small group for a couple of hours a session. A couple of nights ago Desperate Housewives (the TV show) brought a fitness boot camp to TV. What Are Fitness Bootcamps? Have you tried these group workouts out? The idea is great. You learn a lot of new exercises so that your workouts are not as stale … [Read more...] about Fitness Boot camps hit the mainstream
Running is one of the best workouts for weight loss. It burns more calories per hour than many other forms of exercise, and you don't even have to spend a lot of money because all you need is a good pair of running shoes. If you are new to running and would like to shed some extra pounds, the following running for weight loss plan will get you off to a good start. Getting Started - Running for Weight Loss Walk and Run Running is a challenging exercise, so it's important to begin your … [Read more...] about Running for Weight Loss Plan: Beginner’s Guide
Calorie burning exercises are all around us and we need to look at the best way to use our time to burn the calories from the food that we eat. For an individual who is over, exercising to lose that is one of the most rewarding activities you will ever embark upon. However, there are literally thousands of activities you can do to burn calories. Don't think that it is just your workout that is burning calories as there are many calorie burning exercises and activities. What Calorie … [Read more...] about Calorie burning exercises
Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose weight. Others like the challenge of competing in a race. Running is one of the best cardio activities and provides many health benefits. I know that we all know someone that hurt their knees or hips running but really these drawbacks to the sport are usually due to just using poor form Ask any of these people that have hurt themselves is running healthy and they will tell you that is … [Read more...] about Is Running Healthy?