Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose weight. Others like the challenge of competing in a race. Running is one of the best cardio activities and provides many health benefits.
I know that we all know someone that hurt their knees or hips running but really these drawbacks to the sport are usually due to just using poor form Ask any of these people that have hurt themselves is running healthy and they will tell you that is certainly is.
Why is Running Healthy
Running makes you healthy and fit. It is a great way to strengthen your cardiovascular system and keep your heart and lungs healthy. It reduces your risk of having a heart attack. When combined with a healthy diet, running can help normalize your blood pressure and lower your cholesterol level. It also improves your immune system so you don’t get sick easily. To get the best cardio benefits, run at least 30 minutes a day for four or five days a week.
Running helps you lose . When you run, your body burns a lot of calories. Running is an excellent cardiovascular exercise and helps you shed excess . It also builds lean muscles and boosts your metabolism, allowing you to burn more calories.
Running give you more energy. When you’re feeling tired or physically drained, a good cardio activity like running can give your energy level a boost. This may seem counter-intuitive but if you feel sluggish after sitting at your desk all day, running will give you back your energy. Running in the morning can also improve your energy level during the day.
Running relieves stress. One of the best reasons to run for health is to remove stress and even mild depression. Running lowers your stress levels. It provides a sense of accomplishment and makes you feel good inside. Studies show that people who exercise regularly are generally happier than those who don’t.
Running improves your mood. When you run, your body releases endorphins. These are hormones that make you feel good and provide a sense of euphoria, commonly called “runner’s high.”
Running keeps you young. High impact activities like running help you prevent bone and muscle loss as you age. Running is a physically demanding exercise and will allow your bones and muscles to grow stronger. It is better than an anti-aging product or procedure. Cardio exercise improves blood circulation and gives a healthy, youthful glow to your skin. Staying young is one of the top reasons to run for health.
Running is cheap. Many forms of exercise for health reasons require expensive equipment and/or a gym membership. Running, on the other hand, is one of the cheapest forms of working out. All you need is a pair of running shoes, shorts, and a t-shirt.
These are all great reasons to start running or to continue running. This is a great sport that will help you improve your health and fitness and make you proud of how you are getting better all the time.