The benefits of Zumba as a form of dance workout – some say a big party – that helps people to get fit while having fun. It was first developed by aerobics instructor Beto Perez in the 1990s, as he forgot his traditional music CDs and used latin beats instead. The dance incorporates a number of moves, and the benefits of Zumba include toning, loss, and general wellbeing. If you want to know more, just keep reading.
How Zumba Helps Get You Fit
Zumba is primarily a cardio workout. This means that it gets your heart pumping, helping to burn calories and fat. As a result, you’ll tone your body and increase your stamina. Remember, cardio exercise should be incorporated into your daily routine. You should try to do some sort of cardio workout five days a week if you want to achieve the best results. Many people mix Zumba with other weekly activities to achieve the level of fitness they’re looking for.
Additional Benefits Of Zumba: Good For The Body AND Soul!
But what about the additional benefits of the Zumba moves? Don’t forget, you’re dancing while working out. This means you’re improving your coordination and your sense of rhythm, and learning a new skill at the same time as getting fit! Not many other exercise classes can boast the same benefits.
The best thing about Zumba is that it makes people smile. Ever wonder why people are so enthusiastic about Zumba when you ask them about it? It’s because it’s fun! Dancing and smiling not only helps to improve fitness, it boosts self esteem and helps to ease away the stresses of the day.
How Many Calories Can You Burn From Zumba?
The benefits of Zumba will differ from person to person, depending on the effort you put into your classes, and your own physical make-up. The good news is that most people will burn anywhere from 450-1000 calories during a one hour session. Remember, it depends on your level of experience too. As you progress, your instructor can intensify the workout, upping the calorie count even further.
Is Zumba Good For Weight Loss?
As you can see above, Zumba will help you to burn calories, which should help you to lose weight. But there’s more involved in losing than simply burning calories. You should try to stick to a healthy diet, and combine the cardio exercise from Zumba with training (this helps to boost the calorie burning).
Many Zumba addicts say that the main benefits of Zumba are that it’s fun, and that it’s something they want to keep doing. Whether you’re trying to lose or simply get fit, the biggest benefits of Zumba is finding something that you won’t give up on is half the battle.