Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, and the ability to live an independent and fulfilling life. The exercise doesn't need to be athletic or difficult. Studies have shown that simply walking at a brisk pace for 30 … [Read more...] about Mayo Clinic lists 8 reasons to do 30 minutes of exercise
Cardio Workouts
10 Habits Of Super Fit People
Sometimes when we try to do something new we look at those that have succeeded before us. A great example of this is when you are trying to get fit. I find that there are lots of tips and information that is true but also much that is contradictory. The best thing to do is to try and follow a … [Read more...] about 10 Habits Of Super Fit People
Home Fitness Exercise Equipment
It is the season for home fitness exercise equipment. Having a simple gym at home is a great way to keep in shape. There are many types of home fitness exercise equipment that you can purchase. It just depends on what type of exercise you want to be able to do. Here are a few home fitness exercise … [Read more...] about Home Fitness Exercise Equipment
Womens Weight Training Tips
Womens training tips such as muscle building and strength training is a great way for women to lose and tone up. Building muscle has many benefits. Building muscle will increase your metabolic rate and burn fat faster. Also, as women age, it is even more important to do an activity that is good … [Read more...] about Womens Weight Training Tips
Sample Turbulence Training Workout
I received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you was the way that his Turbulence Training … [Read more...] about Sample Turbulence Training Workout
