Abs workout for women are great for the core. One of women’s leading causes for...
Cardio Workouts
Can Anyone Do Zumba? Zumba exercises are being touted as the newest fun way...
Zumba routines do not require you to wear any special equipment but that will...
There are a few different types of Zumba classes are marketed at all kinds...
The benefits of Zumba as a form of dance workout – some say a...
I had never known that Heidi Klum was a runner but she is sponsoring...
The Summer is creeping away here in Calgary. On my ride in this morning...
Ever since I took a power walking class in college, I have been hooked....
Ran into this interesting article from Reuters: Jul 26 (Reuters Health) – Physical fitness...
As we all know tennis is great exercise for brief periods of time. When...
Stair climbing machines have long been a mainstay piece of equipment in many home...
What is circuit training? Hot, is the best answer I can give you. There...
I found a couple of posts around the internet that spoke of a study...
When you think of cardio, can you tell me what is the first thing...
For a few years I was riding a really crappy mountain bike but last...
