Glucosamine with Chondroitin is an excellent supplement for joint health. Its function is to draw fluid into the joint and lubricate it. Please check with your doctor if you are currently on any medications before taking it. Glucosamine, chondroitin sulfate, and MSM (methylsulfonylmethane) occur … [Read more...] about Glucosamine with Chondroitin

Mike Gales from Everlast offered this article as a way to teach us all about concussions and the healing of them. One nutrient can help a lot it seems. Athletes are getting bigger, stronger and faster. Many reports have shown that concussions are on the rise and multiple concussions can have … [Read more...] about One Supplement That Can Help Heal a Concussion

Breads and Vegetables? What do these have in common? Not much. The reason that we want to consider these two staples of a diet is for opposite reasons. Are All Carbohydrates bad? Breads are a nightmare for many people trying to cut down on the carbs in their diet. There is good reason to cut the … [Read more...] about Breads and Vegetables Evil or Good?

Quest nutrition sent me a box of their protein bars a little while ago to try out and I have to say that I really enjoyed them. I have eaten protein bars on and off for years and they certainly are a great way to keep your nutrition up and to recover from workouts so over the years I have tried … [Read more...] about Quest Natural Protein Bar Review