Being over can lead to a world of negative consequences. It can affect your mental state and your physical health. Obesity and depression go hand in hand in many cases. And it’s not even just depression - the same is true of heart disease, stroke, diabetes, asthma, skin conditions and even certain … [Read more...] about Essential Fatty Acids and Weight Loss
Nutrition
Watching Athletic Hydration During Summer
Athletic Hydration is a big issue this Summer with temperatures around the country being so high. I am always concerned about hydration when I exercise but in the summer months when it is hard to stay hydrated even when doing nothing it is even more critical to keep your water and electrolytes … [Read more...] about Watching Athletic Hydration During Summer
Looking back and forward
Just wanted to shoot out a quick email today to give you a maybe tough but really important weekend task. After a long Summer of fun and vacations I am back online and at the gym hard and heavy. Personally I have been looking this Summer at what works, what motivates people and what makes the … [Read more...] about Looking back and forward
Carbohydrates for Energy
There are essentially three types of diets these days. There is the Atkins diet which stresses low to zero carbs. There is the low fat diet which stresses no fats and there is a vegetarian diet which stresses low fat and low protein but allows higher carbohydrates. Today I would like to demystify … [Read more...] about Carbohydrates for Energy
Vitamins and Health
Vitamins and health are a little controversial as there are two sides to an argument as to whether our diets in North America have enough nutrients or not. I eat what I think is a full diet of the good food that I need but still am not sure as to weather I eat all the vitamins and minerals … [Read more...] about Vitamins and Health
