I know that many people have back or knee problems and that joint pain is a real big problem in north america today...actually my wife is one of those that suffers from back pain. One of the supplements that people are using successfully to help alleviate joint pain is Glucosamine and Chondroitin … [Read more...] about Glucosamine and Chondroitin for tendons and ligaments
Nutrition
What the heck is Gil Water?
I am reading the Andre Agassi book "Open" and it is fantastic. I have been a tennis fan since I was a kid and it is nice to see the inside of one of the greatest tennis players that has ever lived. One of the things that Agassi talks about is something called Gil Water. Gil Water is a water, … [Read more...] about What the heck is Gil Water?
Great Fitness Post November 10
I have a new batch of posts that I have run across that I wanted to let you know about. These are about all sorts of things but are all a really great read if you want to do more to keep yourself healthy. 12 Winter Depression Busters We are entering Winter. If winter is not outside of your … [Read more...] about Great Fitness Post November 10
Higher Metabolism will Reduce Diabetes Risk
As we all know a faster metabolism will help you lose weight. One of the risks that people that are over hve is an increased risk of getting diabetes. A new study done by a pharmaceutical company seems to show that taking a certain drug for raising metabolism also reduces the risk of … [Read more...] about Higher Metabolism will Reduce Diabetes Risk
Why protein rich foods are so good for you
Naturally you can't eat a diet of pure protein, although protein can be considered the one indispensable food since fractions of it can be converted into fat and carbohydrate, but not vice versa. You can see why the many diets emphasize protein, because liberal allowances can be expected to cause … [Read more...] about Why protein rich foods are so good for you
