I have seen a few articles recently on a form of training injury that can be quite dangerous. This condition is known as Rhabdomyolysis. If you have ever worked out hard after not doing weights in a while, or run for the first time in a long time, you are very very aware of the muscle soreness … [Read more...] about Rhabdomyolysis in Athletes Transitioning to New Workouts

Sunburn remedies are something that we always need to look for the day after we treat our skin badly in the sun. I just found a great list of folk remedies for when you actually do accidentally sunburn yourself. I do not know where it comes from but I thought I would pass it on with a few … [Read more...] about 22 Great Natural Sunburn Remedies To Stop The Pain

Over the last several years, probably more than 10 years now, professional athletes have been using Hyperbaric chambers to improve healing from bruising and injuries and it has worked fantastically for them. Hyperbaric Oxygen chamber therapy works by a person breathing near 100 percent oxygen … [Read more...] about Hyperbaric Oxygen Therapy

My family have all been going to a local structural chiropractor for the last few months and finally a few weeks ago I dove in too. She took some pictures and aligned my body, and sent me for X-rays and finally after all this let me know that I had some real back problems that she is working on … [Read more...] about What Is A Bulging Disc?