This is about a month old study but I thought that it would be a good idea to give out this info on a study that had to conclude that fasting seems to lower the chance of heart attacks in people that fast one day a month. The anti-fasting people will not like this and I can not seem to fast for any … [Read more...] about Fasting may help your heart
Health Issues
FDA says OK to Prilosec and Nexium
Earlier this year there were some stories around about fears that Prilosec and Nexium may not be quite as healthy as they should be for people taking them for dealing with acid reflux disease and that they increased heart attack risk. The FDA is now saying that there are no increased risk of heart … [Read more...] about FDA says OK to Prilosec and Nexium
Using Exercise for better sleep
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster. With regular exercise you'll notice that your … [Read more...] about Using Exercise for better sleep
Gastric Bypass is the wrong answer
I set off a bit of an email flurry a couple of days ago when I suggested that Gastric Bypass surgery is bad and is the wrong way to lose so I thought that I would explain why I do not like the idea of losing using gastric bypass surgery. Gastric Bypass for those that are not aware of the idea … [Read more...] about Gastric Bypass is the wrong answer
Exercise at the computer
As we all know it is difficult to do exercises at our computers and stay in shape. Most of the time you are probably sitting just like me right now, hunched over the keyboard, body frozen in a position to type and slightly tightening the shoulders (that will not feel so good later today). The … [Read more...] about Exercise at the computer
