As we get ready to usher in a new year and new decade I myself have looked back at my successes and am pretty happy with all of the positive changes that have happened over the last 10 years. It seems that many changes happen quickly and even though there are a lot of processes in our life that are … [Read more...] about Make 2010 Your Best Year Ever

As you have probably noticed, I have not had much to say lately so today I do. I have decided to share with you what I have been reading about lately, well today anyway. All of these posts are from blogs that I like to read. Why cardio equipment is no good - Pail Plakas from X-Weighted gives … [Read more...] about Blog Post of Interest Christmas Eve Edition

That is what my wife is saying this morning. Last night Halloween was a smash hit with the weather cooperating and lots of people dressing up their houses for all the ghoulish behavior that makes us all remember what it is like to be a kid and excited about free candy just for saying "Trick or … [Read more...] about Don’t Touch That Chocolate

Last week I did a poll asking who you thought would be the best person to bring back for the Biggest Loser finale. The decision on the blog was that Mark should come back over Roger by 58% to 42%. Of course we all know now that they actually brought back Roger. This week I thought i would do a … [Read more...] about New Fitness Tips For Life Poll