November 30, 2022

As you have probably noticed, I have not had much to say lately so today I do.

I have decided to share with you what I have been reading about lately, well today anyway. All of these posts are from blogs that I like to read.

Why cardio equipment is no good – Pail Plakas from X-Weighted gives good in depth info on why cardio, expecially treadmills are not as good as you think they are for burning calories.

The best time to workout – Male Pattern Fitness has a fun article on when the best time to workout in the day would be.

Depression during the holidays – This is a tough time of year for a lot of people. The days are short everyone is happy around and there are still misgiving that people have about this time of year.

I am very excited about this time of year. We have a couple of crazy kids and a big Christmas dinner tomorrow. My workouts and eating have been a little slack this week but better than I expected so I am happy with that.

Next week I will be doing a series of posts on how to set great goals for the new year so I hope that you follow that.

This is my last post before Christmas so I would like to wish you and your family a great holiday weekend whether you celebrate Christmas or not it should be a great time of the year and a time to treasure your family.

1 thought on “Blog Post of Interest Christmas Eve Edition

  1. Thanks for the interesting links! Ive just read the best time to workout article and was really surprised. I’ll have to make some serious changes to my workout regime now…

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