You have probably heard of the 5 factor diet. Perhaps you also know about Harley Pasternak, its inventor. But do you know about the story that led to its invention? Why is it called the "5 factor" diet? Well, there is an interesting story that says it all. In this article I will not only tell you … [Read more...] about The 5 Factor Diet
Food and Eating
Calorie Shifting Meal Planning
Joining a diet program is not enough to rid you of the burden of extra fat. In order to lose weight, you must plan your meals in such a way that your body receives the maximum amount of nutrition with the least amount of calories. In this article I will offer you four tips to help you Calorie … [Read more...] about Calorie Shifting Meal Planning
Inches a Weigh Weight Loss Center
In case you haven't heard of Inches a Weigh, it is a newly established loss center. On its website www.inchesaweigh.com, it claims to be very much different from the way conventional fitness centers work, in that it offers customized fitness and diet plans to its members. Inches a Weigh also claims … [Read more...] about Inches a Weigh Weight Loss Center
Baked Bean diet
Fox news has an article today about a guy that lost 140 pounds using a self created "Baked Bean Diet" A diet of baked beans helped Neil King to lose 140 pounds in nine months. In fact, since June 2007, he's eaten more than half a ton of them, about 1,500 cans. Prior to dieting, King ate a full … [Read more...] about Baked Bean diet
My Wife and Weight Watchers
My wife is an on again off again Weight Watchers addict. I say that in just a joking way because we both know that she loves Weight Watchers but if she sees some shiny new other idea or gets discouraged for a couple of weeks then she will drop Weight Watchers and move on, but only for a while. I … [Read more...] about My Wife and Weight Watchers