Trying to get six pack abs comes down to two things, losing the fat in the abdomen and strengthening those muscles in the stomach as well. We all know the exercises that we need to do the lower ab exercises as well as the upper ab exercises and of course the obliques and intercostals but really the … [Read more...] about Eating Your Way to 6 Pack Abs
Food and Eating
What is the Volumetrics diet?
The term 'volumetrics diet' is catching up these days suddenly with the attention gained from the media. So one would naturally as to what exactly it is and from where this term gained acceptance in the popular culture. The phrase 'volumetrics diet' was first used in the book released by Barbara … [Read more...] about What is the Volumetrics diet?
Interview with South Beach Diet Founder
As we all know the popularity of the South Beach diet seems to keep enduring as it is a normal type of diet. The South Beach diet is quite balanced and teaches people to eat better that they do now with foods that they would usually eat and eat at home with food from a grocery store. Here is an … [Read more...] about Interview with South Beach Diet Founder
How do the fitness programs I support differ
As I have mentioned a few times before and offered bonuses upon, there are three diet, loss, or health improving plans that I have reviewed. The plans are really very different from each other and I often get questions about which is the best based on a persons attitude and often which is the best … [Read more...] about How do the fitness programs I support differ
Visualize to succeed on your diet
Anyone that has been on a diet knows that one day there is no easy way to get past the first day of the diet. On the first day of a diet everything is fine and exciting. On the second day of a diet there is no way that all of those great thoughts of the first day will still be carrying you … [Read more...] about Visualize to succeed on your diet
